Travelling Light

Watch it in Espanol :)

2011-12-19T10:12:00.000-05:00

Just my body & me

2011-11-14T19:19:00.001-05:00

It has been a long time since I've found the desire, time, or urge to write. Perhaps of me forgot about this blog and life just kept me from my quiet blogoshere musical disclosures. I've noticing that calls from friends back home lessened and letters really become nonexistent. Creating my own home kept me busy. I've always longed for a place I can return to after my travels and I may be on to something here. Anyone will be welcome once I roll out that red carpet. Just give it a little more time.

The title of this blog: Traveling light has always been a lesson of mine and so far I think I've been acing it. Last weekend I planned to go solo to shoot a commercial in Patillas (the south eastern part of the island) however luck was on my side and I ended up picking two friends up from San Juan. Lydia and Francisco became my built in family/crew during our getaway/work weekend for me. Only one thing was missing...my baggage! I left my cloths in San Juan so when we got to the house where I was shooting I had nothing but the clothes on my back.... and my camera.

That was when it hit me, I was liberated! I didn't need much...I managed to borrow swim trunks from Francisco and Lydia offered her bikini top. The luxury of swimming in the ocean in your own private sanctuary was all I needed. Sure, I had no makeup but the sun took care of bronzing me and the salt water gave me an awesome beach waves. I felt beautiful, I felt loved, and I felt taken care of despite lacking my "things".

That's when I realized....yep, I did it. I can truly Travel Light!

Thanks for reading my blog...whoever happened to ever read it. I appreciate it and if I write again, I think I'll something more to say about my travels and more details about my projects. I love my music but something in me wants to share the way I see the world in terms of how much fun it is to help out those in need. I love this world we live in and I absolutely adore my life and how I can use my experience to shed light, love & fun to others.

Back in DC in two weeks!!!!!!! YAY!!!!!!! Reunion and Birthday Party time!!!!

Settling in

2011-08-05T14:54:00.001-04:00

It's been almost two months since I landed on my little Caribbean Island. One thing I've learned from living in a small island is everyone knows everyone, and stories travel fast! So, lesson number one: Just do your own thing, people are going to form opinions regardless ;) The first month I was here I traveled within many different circles, meeting and mingling with no ties to anyone. Now, that I've been here a while I've noticed how the friendly guys all had some kind of motive behind befriending me. Talk about naivete on my part! I am totally the new girl in town ... it's been fun but now I'm interested in forming intimate bond that will last longer than just the season.

"New in Town" - Little Boots

Here's an anthem for anyone entering new territory. Just like the new girl in school, being new to a town sparks interest among the locals...and there are almost always a few Don Juans or Juanitas competing for that breath of fresh air....

"Llama al sol" - Tito El Bambino

No more tears.. here's the Puerto Rican version of "Here Comes the Sun"!

Dark side of the moon

2011-07-12T11:44:00.003-04:00

The full moon is slowly making its bright appearance again...give it two more days. Until then, let's contemplate and dig deep into the ground, and look for treasures that just aren't recognized in the light.

Here's a few songs to help in that search:

"Luchar por ella" - Robi Draco Rosa

A friend and I were driving down the windy tropical roads last night...little light outside the stars while listening to Robi Rosa's darkest CD. You wouldn't know it but this guy was a big part of Menudo (Ricky Martin's boy band)...you know those happy little guys with that one hit wonder back in the 80s? Apparently he wrote many of the hits when Ricky went solo. It's too bad his darker and incredibly emotive songs didn't make it big in the states. Whether you understand spanish or not you can't deny the intense emotion in his voice.

"Hunt" - Goldfrapp

Goldfrapp's lyrics always spark the analytical part of my brain. If you can listen close enough...sometimes it's more real to be dark and face those shadow aspects of yourself. Face it with no fear and then move on towards the light.

"Un Deseo" - Cultura Profectica

Here's Puerto Rico's top reggae band. Can't leave a store without hearing these soothing melodic beats...and thank goodness. Yesterday I surfed for three hours straight in the delicious waters of Jobos Beach. The view, the freedom of feeling the wave pushing you towards the shore, and the sun beating into my skin makes for one perfect afternoon. This song is called "a wish" ... most of the times they do come true. Just don't be afraid of the dark.

Have a great day loves.

I'll be here a while

2011-06-27T16:27:00.000-04:00

I'm looking outside my window as I write this and I see the waves getting bigger. They are expecting a storm here slowly making it's way to the western coast. Tomorrow I move into a move permanent location after almost 2 weeks of living out of my suitcase. Yep, I'll be here awhile.

This is when I feel my roots digging deeper in the earth. Like an anchor ;) Yesterday I learned the basics of kitesurfing. My new friend Eric got me on a trainer kite...it's all with how you steer the handle bar. If you know where you want the kite to fly then all you have to do is gently pull and tug...let go and enjoy the ride. At one point he reminded me to use my "anchor"...my weight on my left leg. I fell on my on rear, which made quite the anchor!

"I'll be here a while" - 311

Spells out exactly how I feel about this place, my life here, and what I know is about to bloom. You know that feeling where you just know something is right for you?

Ok - now I'm closer to inviting people to come visit and stay a while with me...

Road to Happiness

2011-06-21T22:27:00.002-04:00

Somewhere along the 413 going towards my new place in Rincon I felt it. Blissssssssssss. Total blissing out on all the amazing people I've been meeting, the places I've been immersed in, the ocean air I've been inhaling all exhaling in complete trust. 413 is the main 'hwy" that has signs that says "road to happiness".

The Puerto Rican culture is naturally already chilled out and warm, but on the west coast it's even more so. I was having crazy dance parties on friend's rooftops, getting lost in the narrow roads of old San Juan, and salsa dancing until my feet hurt until yesterday. I now am gently easing into the coastal lifestyle and feeling intensely grateful every night I fall alseep to the coquis singing outside my window, and the rooster waking me up at the crack of dawn. Mangos, I've collected in the backyard, sit on my table for breakfast and dinner ends with long conversations with new friends.

Life is great. I have my family, new and old friends, and the God to thank. We live in an incredible universe that listens....so watch what your thinking :)

"Inspiracion" - Cultura Profetica

I was deep into conversation at a beach bar last night when I was turned on to Puerto Rico's own Reggae band...It's a break from the reggeaton you hear at every corner ;)

home

Mo Love, Mo Flavor, Mo Ombahton!

2011-06-15T11:08:00.000-04:00

So I'm leaving tomorrow early morning for Puerto Rico! Yep, new adventure, new life, new chapter and, I'm ready. I've had more support than I could ever imagine ... A friend of mine just turned me onto this sick kind of DJ style called Moombahton that's like an alter ego of reggeaton (it all starts with that boom base). I found a song that has all the flavor of PR mixed in with a fun dance tune...Ok I have a party tonight at mi casa...and still haven't packed. Maybe I'll go check out that empty suitcase of mine. ;)

"Barbara Streistand" - Duck Sauce (moobahton mix)

You know it makes you wanna shake it!

In the Grey Zone

2011-06-07T00:00:00.000-04:00

How do you figure out what you want? You go to the grey zone. It's not dark, it's not sunny...it's that space where you can feel safe to turn over your jar, empty your thoughts, and sort them out. What's in your head these days?

"How to Love" - Lil Wayne

He's singing! It's an absolutely tender moment for lil' whizzy and to me, it's so relatable. How many women settle for what they think they deserve. Women and even men can forget their worth and eat fast food when they have a wallet full of cash to spend on a gourmet feast. Don't be stingy with yourself! That's the beautiful message I got from this hopeful musical moment....

"Shooting Stars" - Bag Raiders

For the record I've seen my fair share of shooting stars this week. I've been lucky enough to share it with incredible company. Someone who can share my love of music and life - and this tune is just one of the gifts I received from him. I'm leaving in 9 days in counting...it's a sleepless night like this where shooting stars come in handy. They remind us that we really are just shooting stars... flaming for a moment in time before burning off into the abyss of our beautiful reality ...

Face your Fears

2011-06-03T15:17:00.003-04:00

I used to have a poster across my bed in highschool that read "Face your Face, Live your Dreams". Within the poster was a surfer at the bottom of a giant wave, just looking up at the powerful tower of water headed towards him. We all have challenges in our lives. Nobody is exempt from something or the other plaguing their thoughts. However, it's how we react to these moments of adrenaline that literally "Make or break you". I know if you hesitate to jump in a pool your body slaps the pool if aren't positioned correct. Or, if you stall on the highway well you're liable of getting smacked in the back....whiplash! owwee

I see alot of these incident in the daily lives of people around me, including myself. A quote relating to this post was brought to my attention "if you have no fear, then you're borderline suicidal, and if you have too MUCH fear then the same applies." It's knowing you feel like sensation but moving forward regardless.

If the surfer just hangs tight to his board, the wave will lift him up and away he can glide back...into the flow of the ocean. It's really all instinctive. Listen to these natural laws embedded deep within and you'll be just fine.

The Fear - Lily Allen

Sometimes our fears delve into the world of "competition" and "keeping up with the Kardashians". It's a sad world when we're told to snuff out who we are in order to "fit in". Good thing that's going out of style slowly but surely. I'm gonna coin "Breaking in" the new adage for this new decade.

Black Roses - Barrington Levy

This song brings me into a dark garden of my subconscious. It's contemplative but the beat keeps it light. After all you should always bring a flashlight into those dark spots so you can find your way back. Personally, I prefer purple roses. I want a going away party full of purple roses and pink champagne ;)

"Colgando en tus manos" - Carlos Baute

The song translate into hanging in your hands. It's knowing that your heart may be in someone's hands and for many, that's scary! It's scary if you are a free spirit, open minded, and used to roaming free. But, sometimes you just have to hand over that heart and and trust that it'll be taken care of...and who knows maybe you'll get to share that heart. yum! it's like sharing a banana split - and those are definitely made to share.

This is where I've been....

2011-06-01T18:05:00.000-04:00

"Space Talk" - Asha Puthli

I can feel those Drake lyrics, "These days I'm booked and I'm busy"...super busy. Still made time for love...and space talk, that's for sure..

Off to a hosting gig....I see a sexy summer storm a comin'...

Cutting some slack

2011-05-15T08:30:00.001-04:00

A week ago I decided I was ready for a change. So, what did I do? Got a new do'. Cut off what was just dead weight and now I have beach ready hair. So long one length...hello wavy layers.
The following songs inspired this new direction of growth --> 'just go with the flow'

"say something" - Drake n Timbaland

I add this because my superstar would sing this a cappella when I'd mention his "fame" may bring us apart. Why continue if your ends are splitting?

"Don't Worry Baby" - Beach Boys

Because, really....worry only brings more worry and pain. Just relax. Cut off what doesn't work.

"Who am I living for?" - Katy Perry

After years of not wanting to rock the boat of what my parents wanted and believed I took their beliefs and held on to them.....that weighed me down. As soon as I realized the weight, I cut of it off...and now I see how they love me regardless. Who'd have thought??

"the most vulnerable is the woman behind the camera, the most insecure the one in front, and the most powerful is the one who is capturing the man she loves" - anonymous 1931

Reality sprinkled with Flavor

2011-05-10T22:44:00.002-04:00

Poetry...translate and see for yourself.

5th House Lover

2011-05-04T13:34:00.002-04:00

Not too many people know the depth of knowledge I've acquired, and put to use, about astrology. I always thought it would make others think I'm too "woo-woo" and out there ;). Yeah, as if my interests aren't already wide-ranging & bizarre enough. However, lately I'v been delving more into for my friends and family. Drawing out their charts and watching how transits affect their lives. I'm a strong believer in free will, the heavens just chart out potential mountains to climb and waves that you might need to duck dive. See? It's not soo "woo-woo" after all.

As for the 5th house lover title. Well, my chart is heavy in the 5th house (ruled by romance, creativity, FUN) and that spells out that my relationships must be focused on romance and the pure enjoyment of the moment. It's the 7th house that focuses on marriage. In that house I have good ol' planet mars in capricorn (the planet of drive & work). That means marriage will not mean playtime is over, it'll just make me more focused on building a solid base surrounded by achievement and success.

For more stories on astrology or for me to cast YOUR chart - email me. Might be fun and you might learn a thing or two ;)

"Believer" - Goldfrapp

Today I came across a quote that was something about how our only limits are what we believe. So believe in the best, empower yourself, and go throw a party or dance naked in the rain. Have fun today guys .

Fill er up

2011-04-28T15:28:00.001-04:00

Today I woke up feeling blah because of the rain...but someone in my inner circle must have been feeling great. My mood went from indifferent to GREAT in minutes of brushing my teeth and checking my inbox. I tend to wake up with happy emails almost daily, and more often than not I get a random text from a far away friend telling me about an adventure they are on which almost always inspires me. Reminds me of how connected we are. I feel GREAT, then another person catches that feeling and it brings them up, or my rollarcoaster is just coasting and I get a needed nudge from a friend of family member. You aren't alone people. Almost everyone wants what you want: love, financial stability, adventure, affection, and to make a dream come true. EVERYONE! Throughout my years on earth I've noticed this much: love is fuel, as is fear a fuel.

Now that gas prices are rising and rising you should be a little choosey about what you're filling your mind up with.

Love or Fear?

"Gobbledigook" - Sigur Ros

One of the happiest songs I've ever heard! If you don't mind nudity and some spontaneous frolicking in nature, check this out:

http://www.shft.com/watching/sigur-ros-gobbledigook

Adrian Grenier (fellow green champion and old co-star in a film I worked on years ago) just started SHFT.com a website worth checking out.

I'm off to fuel my tank up....

Enjoy your day.

Look at me now!

2011-04-27T00:17:00.000-04:00

Just goes to show you don't judge a book by its cover. Sometimes I think appearances are all for show...it's all about

presence.

This girls deserves some props. Now, if she can freestyle like this..well, all of you rappers should move out of the way. :) Lil Wayne should get her into young money....just sayin'.

She's gettin paper.

Don't squeeze

2011-04-24T12:23:00.000-04:00

Relationships can being a flurry of emotions: contentment, joy, bliss, excitement...yet, the opposite of that occurs when we start squeezing. Doubt, fear, worry...trust issues. You can only have love or fear. I think if more and more people realized this they'd have a peace of mind. Today I received a nasty email from a former guy friend's supposed girlfriend. It seems as if a possessive S.O. thought I was a threat. I didn't even know he had a girlfriend ma'am!

We're animals and any threat to our security will naturally bring about instinctual drives, but as somewhat civilized humans you'd think we can THINK before acting, right? Well, I can be pretty impulsive myself but this lady brought about highschool emotions. If you are in a relationship, don't squeeze too tight! If he loves you, trust it and leave room for him to be himself too - can't live on an island of two alone for the rest of your life.

Stay true to yourself and give love without expectations. And guys and girls if you are in a relationship: let it be known to the world :)

"El amor" - Tito El Bambino

Just love. love love love...

"Even after all this time, the sun never says to the earth, 'You owe me'. Look what happens with a Love like that! It lights the whole sky" - Hafez

Alien Love

2011-04-22T23:18:00.000-04:00

How long do you hold back until you finally give in? What does it feel like when the door to your heart is completely open, honest, vulnerable, and yet still excited? Well. What's life worth if you can't give it your all? Holding back just makes you more timid in other areas of life. Go hard or go home. You're either scared or you're in LOVE.

Advice for the player in life, but deep lover in heart.

Happy Loving this weekend people!

"Love is like a sea" - Alicia Keys

I almost died swimming back to shore in Tanzania last year. :) I say that dramatically but at once point I tried to swim so fast, I felt total panic at realizing how far from the shore I was (I Jumped from a boat that I taken us pretty far from the coast). Just like this song, sometimes you just have to jump and trust you'll make it back to shore alive.

Take the leap. Otherwise you might end up on the island wondering how you're gonna procreate. Can't do that with coconuts now ;)

"Fear and Love" - Morcheeba

Sums up this entire post. Fear or Love...what's it gonna be?

Umbrella for the heart

2011-04-16T23:12:00.000-04:00

It's been raining all day today....and that means staying indoors, cleaning, and listening to music for me. I also had the chance to watch 127 hours during my mega-multitasking today. What a movie, I did happen to grab a pearl of wisdom from it that hit home. James Franco's character "saved himself" after being trapped for five days with his arm laying crushed underneath a rock in the desert. *SPOILER* After the fifth day he build up the desperate courage to cut off his own arm to pull himself out of that situation.

Wow.

Amputate what isn't working for you. Just cut off that negative self-talk or inner anger about a failed relationship, job, or business plan that didn't work on the first try. If it's pouring, grab an umbrella and keep walking in the rain towards your dream. If you don't have your own umbrella well this is great time to count on support. If you don't have support at the moment...figure out who you perfect umbrella mate is and run through the rain solo until you bump into him, or her. ;)

"Umbrella" - Rihanna ft. JayZ

Could there be a more suggestive song? You can stand under my umbrella.

* I just couldn't get myself to post Travis Porter's "make it rain" (youtube it for comedic relief)

"California Sunrise" - Dirty Gold

Here's what you'll probably hear when the rain subsides.

Call it off before it Crashes

2011-04-12T13:19:00.002-04:00

There are two kinds of people: the impulsive fools and the cautious observers. Of course you don't have to agree but sometimes the fools act for others to either follow OR for others to learn what NOT to do. Like a teacher the fool can be heralded and praised for the light they bring or be the butt of jokes and annoying sighs from the back of the room. It can be a thankless job but who said you become a teacher for the money?

Learn from your mistakes, love openly, and be creative with the lemons life throws you.

Beauty Tip: Lemons are GREAT for exfoliation. Just rub against your skin .. the tingle means it's working.

"Let's call the whole thing off" - Drake
It's a funny feeling. To realize you're just focused on the wrong thing, person, or project. Surround yourself with good people and you'll always have a clear lens to see things as they are...not how you want them to be.

"Don't know what you've got" - Janet Jackson

Sometimes we don't realize what we had it until it's gone..and that's ok. There are second chances in life...
if you can set aside pride and ego...walk forward and say it like you mean it and
Really mean it.

If love could sing

2011-04-06T21:11:00.005-04:00

Blink. Now imagine when your eyes opened again they revealed a different scene than when you closed them. "In the blink of an eye", it's a strange coincidence when something you wanted happens, but in the exact opposite way you thought it would manifest....and with a person you didn't see crashing into you.

Tomorrow is a special someone's birthday. To celebrate he'll be performing his latest single at a club in DC (which I'll have to post eventually) and how this happened...well, I'd suggest more single people visit their local library. You never know when you'll find yourself in a fairytale.

"Love can sing" - Paola Fortini

This describes the moment perfectly. Love is comprised of sounds and right now they are busting out the funniest rap lyrics.

"Roll Up" - Whiz Khalifa

This song popped up the other day when I was getting ready to see my own mr. neck tattoo... The video itself brings pack happy memories of my life in LA when I lived in Venice Beach. The laid back swag of the skateboarders, the loving looney tune vendors, and the incredible juicy sunsets. It's the stuff wild romance is made off.

Strange Days

2011-04-01T20:50:00.000-04:00

Somewhere in between our talk of U.F.Os, gut feelings, and random reunions ... I felt a tug of excitement. Two years had gone by and now we were headed up to Baltimore to cook dinner, catch up, and figure out how we reconnected. It may have been cool and rainy but I felt the heat of spring burning up the back of my neck. Who was this guy and why did it feel like fate? I'd like to think there is a reason for everyone in your life. Stay tuned...

"Light my Fire" - Julie London

Take an original hit and slip it into something more seductive and feminine. Enjoy the first taste of spring guys ;)

Back from Richmond

2011-03-27T22:27:00.000-04:00

This weekend I ventured into the industrial city of Virginia's capitol: Richmond to celebrate my best friend's birthday. VCU just made the elite 8 so the city is pretty hot right now. Unexpectedly, I fell in love, I danced all night, drank strange concoctions of wild birthday libation, and woke up to it snowing in spring. Yep. Fell in love you ask? It's just an expression I use when I'm breathing in inspiration. I take it in and breath it out in the form of something expressive: dancing, sharing music, making jokes, making love, making something! Spreading it thick like honey butter on hot bread.

Well, back in the world of music....I may have missed SXSW in Austin but I have a piece of gold I chipped out by one of the featured artists:

"Marriage" - Gold Panda

Here's a floaty inspirational track from London's Gold Panda. A friend tipped me off to go in search of a song from him and here it is. You know that moment when you realized you don't have a desire to search or crave for anything but where you are at the moment? That's the marriage of "present moment" and "eternity" cruising down the lane of infinity ......hot track.

Live it up!

2011-03-23T23:17:00.001-04:00

What if today was your last day? Not to sound fatalistic but.. in an optimistic way....what if?

To me...Life is comprised of beautiful moments woven into memories we can tap into for energy, for faith, for inspiration. Don't take it for granted!

"If I die Today" - Lil Wayne Ft Rick Ross

Here's a single that was just released by one of my favorites...lil wheezy. This should be out in CD form by May 16th. Yeah I dig for that gold just for you my friends...

Have a beautiful and inspiring day.

Screening Shout out

2011-03-22T00:25:00.000-04:00

To all my dear friends living in and around the DC Metro area this is for you:

Tuesday, March 22nd at 7:30pm – 9:30pm

Join us on Tuesday, March 22nd, for a film screening, filmmaker Q&A, and an African Dance performance by Delali Dagadu of the DC Dance Collective. The dance performance starts at 7:30 pm, and the film screening starts at 7:45pm, and will be followed by a Q&A, with filmmaker – Nihal Dhillon.

Nyumbani Village – tells the story of a 1,000 acre self-sustaining community in rural Kenya, founded to serve orphans and elders left behind by the “lost generation” of the HIV-AIDS pandemic. Providing a family-like setting for orphaned children, holistic care and support for grandparents – the village has become a model of sustainable support for communities affected by the AIDS crisis. Filmmaker interviews with key players in the community’s success, gives us an inside look at life in the village.

>> RSVP on Facebook to attend this film & invite your friends!

About BloomScreen Indie Film Night:

Each Tuesday at 7:30 pm, join fellow film buffs for a screening followed by a discussion with talking points about the film. We’re also working to bring in filmmakers, directors, and subject matter experts whenever possible to aid in discussions and answer your questions.

BloomBars is a donation-based organization. The suggested donation for this event is $8 – $10.

Thanks for all of your support. Love you all.

"Hamba Lulu" - Zimbe (composer Alexander L'Estrange)

For the soundtrack of the documentary I was lucky enough to have this composer contribute the sound for the majority of the film. Here's an inside look at the recording for it.

It's amazing the things you can accomplish when you can get enough talented people working towards the same goal. Wish three of the most important people who contributed their time and creativity to this film were able to make it tomorrow (you know you are! ehem ...Aaron, Arold, and Matt!).

Simple Days of Spring

2011-03-19T14:26:00.000-04:00

'Frontin" - Pharrell

Remember this song came out? Where were you? I was living in my laid back beach town...going to college....living in the moment. I'd listen to this sick neptunian beat while folding laundry with my then boyfriend at the time. Who knew a song can make you remember moments like that...

What moment can you bring back to mind that makes things feel simple again?

Self-Reliance

2011-03-14T22:30:00.000-04:00

Artwork by Angela Ferreira

I need you!!!!!!!!!!!!! How many of you would RUN at the sound of those words? It's nice to feel needed and do for other's out of your heart rather than obligation. Obligation. What a disgusting word, fits right in with "should", "must", and the worst of them all "guilt". Ouchie. Guilt. It's shame sprinkled in with a little sadness and a touch of regret. We're human and of course somewhere along the rollarcoaster of life I know we've all hit that bump of "guilt" at least once. That is, until we knew better and could avoid that bump by lifting up our rear ends off the seat. Hmmm, bad analogy huh? Well, I hope you get it. Once you learn how to forgive you never have to feel guilty again.

"Rose Garden" - Shad

The vibe in this song is incredible elevating and real. " I didn't promise you a rose garden, along with the sunshine there's gonna be some rain"....come on, how many times have you thought a relationship would serve as the savior to all your problems? Well, once you have expectations you might as well get ready for a big dose of disappointment. Live in the moment and makes promises to nobody but yourself ;)

"lover's carvings" - Bibio

This song picks up at around 1:30. It's like new cushions for your shoes. Absorbs the shock of everyday life. Makes you feel hopeful once again.

"You" - Fly Gypsy

This song takes you somewhere warm, sensual, deep and meaningful. It's that place on the islands where you can take everything off...and be totally at peace. Let it build...

New Radio PodCast:

http://coffeeandcuss.posterous.com/

So Long Winter

2011-03-11T13:15:00.000-05:00

"Winter" - The Dodos

This band gives me the chills. Why is it that when your in college you have access to incredible secret bands...but when you grow up and enter the world of convention they are harder to find? Maybe it's the concentration of intensely cerebral minds seeking outlets in the form of good music. Whatever the reason I'm just glad I have friends still in school...Thanks guys.

I'm just happy that this is my last "winter" influenced song this season....

Ascending....

2011-03-10T12:08:00.000-05:00

"You and I" - Delerium

I love how the name of this group is delerium. It's spelled wrong but have you ever felt out of your body? Either so free or so intensely rooted to a person, place, or thing? I'm glad that love is the most important feeling in the world. Even the hardest heart know this. Sometimes it takes a strong messenger to deliver those words of forgiveness, depth, unconditional love & understanding. But once you hear it, or feel it...you're free!

Travel Light!

there's nothing here that you can't buy or find there ;)

Do Not Disturb

2011-03-07T22:19:00.000-05:00

artwork by Mark Earlam

On edge? Restless? Irritated? Ok - some people were blessed with a tranquil temperament. Calm waters that run deep but never slap against the boat. Whether they live along the river of da Nile or not is not the focus of this post. What is however, is what or how to channel those potentially volatile feelings that we as humans have to face at some point or the other.

There is a message behind the ol "check yo self before you wreck yo self" adage. Timeless wisdom from Icecube.

"Check yo self" - Icecube

Finally. On days when too many projects are being juggled and little to no TLC is on the horizon....we all need a waterfall like this:

"Dancing Naked Under Palm Trees"

After years, this is still my break in case of emergencies tune. It's necessary to take a step back and be immersed in nakedness, rawness, and the unbridled romance of being human. Even if that means getting naked and shaking it on a beach. Everyone needs to skinny dip or get naked on a beach at least once in their life. :)

I like you a likke bit

2011-03-04T09:49:00.000-05:00

I like waking up laughing. It's a trick I discovered that works to get you ready for intense days ahead. Intensity needs to be cooled off by something right? It's like your engines naturally on full blast, so cool it down with some funny. The map on the left was sent to me by a friend who noticed there is a desert named after me. Much to my surprise it's fictional. Yep, not real!! Well, at least it served it's purpose for making me giddy for a few moments.

"Little Bit" - Likke Li

She's the cutest lil' Swedish fish with the voice of a butterfly. Put this on in the morning while your getting ready or a on a killer mix CD for that new special someone. :) Love tips by Nihal.

"Hometome Glory" - Adele

True talent, incredible soul, and a penchant for making you feel. That's Adele. It's like feathers for your ears on those nostalgic days.

I was close to posting Kim Kardashian's new single. Yes, she has a single.

I know. I saved your ears because as beautiful as she is I think she can stick to looking good. Feel free to look it up yourself if you're curious ;)

Squeezing out Winter

2011-03-02T14:42:00.002-05:00

Another season is on the horizon and I've started my seasonal detox once again. No sugar, no caffeine, bread, or fish. It sounds daunting but it's only for 4 days (Friday couldn't come sooner!) and once I'm done I notice a huge difference. It's as if the dark days of winter have been flushed from your body, you're lighter, clear-headed, and if you squint you can see almost see a glowing halo around you. Try it!

Later today I'm headed to the Whitehouse for a private tour of the quarters. ooOOOo I'm excited!!!!! I'll be sure to post songs that remind me of the experience...

"Look at me now" - Chris Brown/Lil wayne/Busta

Looks like Diplo threw his master beats into this mix. Lil' Wayne doesn't eat sushi - listen closely and you'll hear it. Message? Sometimes when you listen without thinking of what you're going to say next, you hear more than you'd ever imagined. :)

"Te Amo" - Makano

This is the last song I heard in the states before I left for Colombia last October. To this day my penchant for latin music and beats lives on. I know this is a low budge reggaeton song, but you can't hate. It's fun and whenever I hear it, I'm instantly giddy at the cuteness and silliness of the drum machine beats. Shhhhhhh, open your mind a little and you just might be turned onto something new.

"The Sea" - Morcheeba

I'm going to end this little detoxifying menu with something sweet. I know I said no sugar, but this song is more like chamomile tea. It serves as a calming effect to those nerves. I remember driving down the PCH when I lived in Venice Beach, CA. Those sunday afternoons were priceless with this on the stereo....

Hope you're ready for Spring.....because as far as I'm concerned, it's here ;-D

Art imitates YOU....

2011-02-24T10:52:00.000-05:00

Try googling your name and see what comes up. The picture to the left is the fairy "Nihal". Funny huh? I used to get called elf or 'sprite' when I was younger. Go figure...sometimes art isn't too far from the truth and truth is basically a tangible sort of art.

"Life Pursuit" - Belle & Sebastian

It's funny how somebody else's success brings pain. I think it's the case for those who compare. We all do it sometimes, in our weakest moments. When we forget to keep our eyes on our own goals. This song brings a sense of comfort in those moments. Instead of comparing...

CREATE ;)

"Big Jumps" - Emiliana Torrini

Finally. Yes, I make big jumps. Sure I've been bruised, broken down, and full of pain from falling in the past. I love it though. The feeling of depleting all energy to make one big jump has fulfilled me....but now I think I'm getting smarter about taking calculated big jumps ;) Strategic leaps. If you run too fast you end up alone in the lead...and well I like running with a partner these days. :)

For the Thrill of it..

2011-02-21T01:46:00.000-05:00

The event was a success. Glad I was a part of it - with only a few weeks of inconsistent practice, we pulled it off....neck drop & kick flip tricks and all. ;)

Hope you're inspired by the fuego. ;)

Stop and Smell the Dandelions?

2011-02-18T10:55:00.000-05:00

First warm day this winter :)

Every now and then we forget where we are....lose our center. What's that mean? Well extreme focus on the goal can sometimes make it hard to see all the great stuff around you. Love, friends, nature, beauty, the way the sun warms your face as you drive to work. Little things - maybe they aren't the grand desires you dream up... but sometimes living the art of small, means living the largest in terms of happiness.

"Batucada" - Spiller Ft. Carl Cox

I miss Brazil, I miss Colombia...I miss the culture of passion and love and dancing! Sure I have a performance in two days...I love salsa...but samba is calling me back.

I'm gonna lay in the grass a little longer before it's time to get up and move on to the sand.

Have a great weekend and get up and dance.

If Every Day was Valentine's

2011-02-14T12:32:00.002-05:00

It's a lovely Day - do you feel it people? If only we could feel love in the air everyday. In the meantime we can listen to music and fill ourselves up with love anytime....

"Islands" - The XX

Love is never having to leave...because you were always there to begin with.

"I am yours now, so I don't ever have to leave." After traveling like a gypsy from city to city, and country to country...I'd like to leave my location promiscuity in the past. Here's a song the embodies that sentiment. After all, they say when you go public with something you're more likely to stick to it.

" FM Tan Sexy" - El Guincho

Once I settle into my island with my lover, this is probably the song that will be blasting from landing strip as we walk down the airplane staircase. Something sexy about a song called Tan Sexy, especially since the artist known as "El Guincho" musically style is already being dubbed "Space-Age erotica".

Happy Love Day :-)

Do you feel it?

2011-02-11T15:10:00.000-05:00

It's a total awakening. People everywhere are waking up...well, maybe most of still hitting the snooze but for me I'd like to say "Congrats" to anyone taking responsibility for their own happiness....their own glory...their own bliss.

Because once more and more people do that there'll be happier people spreading happier thoughts, and happier helpers out there. Gotta put your own oxygen mask on before you can help that cute guy or girl out with theirs.

"Sale el Sol" - Shakira

When you least expect it...something great happens. You meet your soulmate, you get that job offer, or you quit trying so hard to please people you don't even enjoy being around.

You become you. And then the sun rises and everyone rejoices for a moment..... or two :) Happy Weekend lovers.

Wild Horses Can't be Tamed

2011-02-09T12:55:00.000-05:00

Sometimes I get this urge to run. Confined spaces, dull routines, closed minds, and lack of novelty can leave me feeling blah! Running, travel, and switching up routines are what bring me a fresh dose of inspiration and the newness I need.

It's no wonder I'm a sagittarius ;) We get a bad rap sometimes but if you're looking for adventure, humor, lightness, romance, and a true friends... look no further. This set of tunes are dedicated to my fabulous freedom-loving sign. Please tell me there is a sagittarius in your life that you love.....

"Closer to my Dreams" - Goapele

Here's an homage to the woman sag...half centaur-half woman. They say your sun sign rules your outer appearance too. No wonder we all have those strong thighs and big ol' booties. Check em out if you can keep up with gallop.

"Whenever, Wherever" - Shakira

No, she's not a sagittarius (she's an aquarius) but this song screams of being a sagittarius woman. "We've can always play by ear, that's the deal my dear...you've got me head over heels".....sag's are sloooowww to commit, but once we do you better believe there is a ton of honesty and loyalty. Just don't fence her in. You never know where you're gonna be...so just take it by the moment. After all, life is taken moment to moment...

tomorrow is not gauranteed ;)

"I wanna have your babies" - Natasha Bedingfield

Here's a sagittarius for ya! The video is definitely tongue n cheek and just goofy. She has an asian, black, latino, and white suitor in the video. A sag is a citizen of the world and sees no separation from human to human. Guys are guys and if you scream "I wanna have your babies" to em, chances are they'll think you are nuts. But it's ok... run away with the fantasy because as soon as you turn around to tell her "I think this is moving a lil too fast" she'll already have left smoke tracks ;) That is....UNLESS you are the one....

Just when Inspiration Starts to Wane...

2011-02-08T11:58:00.000-05:00

Eros and Psyche in Colombia!

I had a relationship once where instead of romantic texts we'd exchange youtube video clips... it was either the lyrics or the singer that would insinuate what we were trying to communicate to eachother. I went from "telephone" - lady gaga to ending it with "gypsy" - shakira. His ended with "the truth" - India Irie. Still trips me out the level of creativity and depth music can bring into your life....

"The Truth" - India Irie

I think there are several soul mates in this lifetime...sometimes it hurts when they have to leave, but as long as you take the lesson with you the pain will eventually disappear.

"My Name" - Lhasa

I'm not really sure why I posted this song other than the vocals are like velvet to your ears. Wherever you are reading this hope it's sunny...if only for in your heart. :)

What's in YOUR Car?

2011-02-03T14:56:00.001-05:00

Think of yourself as a car for a minute. Doesn't matter the kind (personally I'd be a sparkly pink turbo charged porsche 911 GT2 RS....yeah you'd be calling 911 with me on the road! :). What's going in your gas tank?

I'm not talking about food here, I want you to think in terms of thoughts. You get up in the morning to go to work, but why? You go to the gym, but why? You call a girl out for a date, but why? You volunteer at the food bank once a week, but why? why? why? Before you start thinking a four year old on a curious tirade is writing this, just follow this road with me for a minute. Have you ever examined your beliefs? Sometimes things we do are just what we do because everybody else is doing them...it's the relaxed mans way of life. The course is already cut out for you just watch TV or listen to your parents...they'll pave your way. If that's the case you might as well hit cruise control. The tragedy in this case is you might fall asleep at the wheel and won't wake up until you hit a tree! Uh oh.

Lately I've been wondering why I do the things I do. Lately, I've noticed I like to challenge myself. I get bored easily and I like it when I hit that moment of being uncomfortable. In less than three weeks I'll be performing a salsa routine in front of quite a large number of people. Why am I doing it? Well, it's a challenge for one and I'd like to show myself up, and maybe encourage a few people out there that crazy dreams can come true. Plus I feel pretty liberated when I'm dancing. I learn pretty quickly, and like the car I'd like to think of myself as, this Porsche sometimes goes 85 in the 35 mph lane. Just sayin....

What's driving you?

"shut up and drive" - Rhianna

Says it all, once you make up your mind....shut up and drive!

"In My Car" - Wiz Khalifa

"Why don't you jump your pretty a*s in my car, in my car" ....sure beats the constant "black n yellow, black n yellow" you hear whenever you hit the radio dial. Ok, so it's not the most sophisticated song but the dizzying beats are a little refreshing.

It's funny how much this cheese Wiz believes in himself...THAT is the Key to Success people.

Light through the Clouds

2011-01-30T22:00:00.000-05:00

Nobody is exempt from facing challenges. Yes, not even superman or wonder-woman (because I know you are reading this blog). What makes them (or you) heroic is the ability to bend, stay flexible, and fly. Life really isn't all that complicated and usually those terrible situations can turn into terrific opportunities.

Now I have to share this sexy new group I just discovered. There is something so sexy about not needing any outside instruments to create an incredible song. Beatbox anyone? :) Enjoy and remember to let yourself fly.

"I'm yours/somewhere over the rainbow" - Straight no Chaser

Formed out of a singing choir at Indiana University these guys are covering everything from "Stand by Me" or "Put a Ring on It'. I wonder if they'd do a Lil' Wayne jam. I'm going to ask. ;)

More Funny

2011-01-25T23:18:00.002-05:00

I'm a firm believer that you can find a touch of humor in almost every situation. There is "fun" in funeral..."sane" in insane...ok, well that was a stretch but my point is nothing is really above lightness. It's a scary thing when someone starts taking themselves too seriously. I mean unless you're performing a major lifesaving act, I think its OK to go back to your 5 year old roots sometimes.

Here's my inspiration for you today:

This video was shot after a guy approached me to compliment my shoes. Specifically with the line "girl, you be killin em with those shoes". Well here's what I did with that experience(See video above). In case you don't turn on the radio, he was referencing "You be Killin em" by Fabulous.

Have a fabulous day.

Along for the Ride

2011-01-19T23:18:00.000-05:00

Since I wouldn't be able to get all my friends to come on my adventures with me (yet) at least I can bring the world to them. This travel video is only the beginning!

What better way than to celebrate the year anniversary of this blog. Enjoy :)

The music featured in this piece is "Bota que Probar" - DJ Rodriguez, the rest are songs featured from a copyrighted music traxx CD for editing.

Feeling Heavy?

2011-01-18T21:09:00.000-05:00

Take a Breather!

"Breather 2000" - Afterlife

I remember those long, late, New York City nights. An awkward mix of both draining and exhilarating emotions. I used to slip this song onto my Ipod and let the intoxicating vibes just melt off. The perfect respite from whatever heaviness you may be feeling.

Remember to BE You : Because you're hot, lovely, and so much fun!

An Adventure Can be Calm

2011-01-14T11:48:00.001-05:00

I tend to think of adventures as fighting dragons, conquering fears, traveling to uncharted territories with no map and no knowledge of the language. Boy are those ideas changing.

Yesterday I danced better than I've ever danced before - I didn't even get a chance to sit down before another skilled partner would swoop me up from the last guys hand. These are dancers I knew didn't have the patience for a beginner months ago. I felt energized. When something finally clicks and your quadruple spins are getting faster and more precise you feel like anything is possible. Light, smooth, juicy, elegant, soft, yet powerful. Key words to dance by, or live by. This new hobby has been one of my most interesting and rewarding adventures....

Adventure no longer needs to be equated with chaos. What a concept ;)

" Harleem Hendoo" - Al Hirt

Here's a sensuous piece from a 60's trumpet master. Perfect for a calm adventure soundtrack...

" Stay Cool" - The Roots

Now just add some dope lyrics to Al Hirt's smooth sounds and you've got your message for the day.

Stay Cool and Don't Sweat it.

Whatever Gets You Excited!

2011-01-11T17:10:00.001-05:00

I know that sometimes in life you have to be serious: studying for a major exam, buying a house, telling someone you love them (I mean you wouldn't want to break out laughing afterwards, would you?:), and of course job interviews. Then again sometimes you just have to let yourself be silly and celebrate the little things in life.

Or in this case, the not so little things. I guess for some people this heralds a huge achievement!

Get Excited:

"I Just had Sex" - Akon, Andy Samberg, and Akiva Schaffer

Come on...this has got to make you laugh. From the cameos, to the song content, to the silly humor throughout the video.

Happy for no reason!

2011-01-07T18:08:00.004-05:00

"You Make Loving Fun" - Fleetwood Mac

I mean, now that Venus is in my sign (SAGITTARIUS) I think people are going to start realizing that Love is about FUN and FREEDOM. Say so long to heavy love, deep stares, dark obsessions, and Rhianna's "Love the way you Lie" (all scorpio influenced themes). This new chapter of love is all about the playful game playing in the supermarket, stomaches aches from laughing so much, and of course outdoor love. Yep...do not make love in the club. Take it the backyard please. Just remember it doesn't ever have to stop being fun. :)

"Roads must Roll" - Bip Boom

I couldn't find a music video for this song but alas, just let this song flow. It's got some imagination inducing beats that are sure to take you someplace far away. Just sit back and enjoy the adventure. Wherever you may be....

Do you know yourself?

2011-01-04T03:49:00.000-05:00

I know myself. I get an urge...and normally I follow it. Call me passionate, call me impulsive, but I tend to follow my instincts quite well. It's a trait that's gotten me into some great situations! I love to enjoy life and I notice when I'm just loving the moment everything falls into place. Just believe that what you want is about to happen and chances are...it's happening even as you read this. I still happen to be on a tiny island in the gulf. More on that later.....

Happy New Year!

"Tonight I'm lovin' You" - Enrique

This past New Years was filled with dancing with my best friend, in a strange town, with fun new friends. Perfect song for an evening in a random, sexy beachtown bursting with confetti and fireworks!

We're Melting!

2010-12-29T17:49:00.000-05:00

I'm leaving on a jet plane again tomorrow. The New Year for me commences on a barrier island off the coast of Florida.

I'll be documenting my adventures while I'm gone ... but for now here's a song I"ve been trying to track down for a while now!

It's what happens when India couples with Puerto Rico.

"Que Buena Tu Ta" - Fuego Ft. Deevani

I had to laugh when I heard the Hindi lyrics being sung by a Puerto Rican. This is the sheez! Funny enough I've been mistaken for a Puerto Rican, and I've known Puerto Ricans mistaken for being Indian. True story. Guess that goes to show our cultural walls are slowly melting.

What makes us Want?

2010-12-29T02:12:00.000-05:00

The topic of desire has been coming up a bit for me. I know I haven't written in a while and well, it's partly because I've been off in the world (and in my head) exploring what it is I'm chasing...or who tends to be chasing me.

So this brings me to: Sexual energy. There is one obvious way to direct it, but ever try to harness that energy and funnel into something artistic? For instance, a business plan, dancing, or even the sensual act of cooking a meal. Amazing things can happen when you learn to direct that urge to procreate. It's where the artist in us comes out to create.

"Lady Marmelade" - Pimpi Arroyo

Take an old song and add some sizzle. It's the breathiness and subtle art of suggestion that can re-direct this old hit into something even more exciting.

"We Could Forever" - Bonobo

Here's a soundtrack to that chase. The moment when the hunter notices his prey...

"Acension"- Maxwell

Put down your paintbrushes, sketchbook and just listen. Probably one of the most sensous tunes of the last decade.

"Space Talk" - Asha Puthli

Nothing needs to be said about this song but it's great to create t0 - whatever it is you are channeling that energy towards. ;)

Fairytales for Boys

2010-12-22T18:40:00.000-05:00

Who doesn't secretly love fairytales? In our modern day world we have to sometimes read between the lines to see that they still exist.
Mermaids; Yep, those sirens that reel you in from your heart strings...and before you know it, bam! You're in a sea of emotions and you don't know how you got there.
Well here's a little story that goes like this: Irishman finds woman in his fishing net, realizes she's still alive, takes her home, thinks she's a mermaid lost at sea....a few months go by and finally she confess. She was from Romania with a bag full of narcotics running away from the feds. She jumped into the water to escape a helicopter raid and ended up being "saved" from his fishing net. :) She wasn't a mermaid after all! They still ended up getting married once she confessed her secret .... all was clear for them to stabilize a relationship with that tidbit of honesty. That and it was also so she could stay in the country. Ahhh true love. [Watch the movie "Ondine" to see this story in action] you think I made this up? ;)

"In love with a stripper" - T-Pain ft. Mike Jones

Men are such visual creatures and those who fall in love easily probably can attest to this at least once. Well, those men who've actually gone to 'gentlemen' clubs. I still get a kick out of the names we call strip clubs. "Gentlemen!"

"Move your feet" - Junior Senior

The best place to meet people? Dance scenes are a given... but the best places to meet people you want to actually date? The most random places: Libraries, late-night eateries, on sidewalks crossing the street, airplanes, and even your own house. Throw a party and watch who shows up....not so adventurous? Ok, then CRASH a party and see who you meet. :)

"I've got a crush on you" - Frank Sinatra

What better way to express your juvenile emotions? You gotta like someone before you love em'. Ok...keep it moving boys. :)

Ok - that's it for now. Make sure to watch your nets boys!

This is why I love the world

2010-12-18T18:37:00.001-05:00

No matter where you go you see it everywhere. The mixing, the melting... the surprisingly gorgeous cross-pollination of people & styles. That's a reason I love traveling, because there might be a general concentration of a singular culture in most countries but more and more you see how the world is opening up it's borders. It's normal now to find Salsa competitions in India, West African music getting huge in Rio, Chinese immigrants living comfortably in Jamaica, and Colombians doing the "dougie" dance. I mean can't help but have love for all the beautiful cultures around the world....

"Bachata en Fukuoka" - Juan Luis Guerra

Ok - I know I continue to post Latin songs but it's what's been my concentration of dance styles I've been practicing. This song in particular is the #1 Bachata song at the moment. It's not the most popular musical style, but the dance is probably the most simple latin dance comprised of "one, two, three, stick your BUTT UP" to the beat with your partner...it's a pretty sexy dance if you have an equally sexy dance partner. Back to the song, apparently it was inspired by the singers time in the Japanese city of Fukuoka. Here's a perfect example of music styles crossing over into foreign lands and taking up the world by storm.

Enjoy the Holidays lovely people....Stay warm in your spirit.

Dance with me or Just Walk Away

2010-12-14T00:02:00.003-05:00

Today I flew back into DC from a whirlwind of a trip to the Carolinas. I took a quick nap and then ended up performing a piece (a poem) at an open mic night in Arlington. On the way back I found myself listening to the radio...noticing how each song was hitting personal notes that I've experienced in the past few months. I know, radio songs cater to the lovesick or just the in-love population. Made me think about the vulnerability of the artist..."I always fall for your type"...."I love you more than I love myself"...."you see right through me"...."hung up on your ex, now I can get you past it"...the lyrics go on. None of those lyrics are from the same song but that's the point. Back to back to back...is heartbreak really that rampant or do we just like to pine? Hmmm sometimes pining does help us figuring out what we can leave OUT next time.

I think many of us are going through moments where we are re-evaluating the types of relationships we want to be in, whether its friendship, romantic, or who we want to work with. Yes, we have those choices. :) Best of luck to anyone going through anything emotionally tumultuous. Forge Ahead. It'll only make you sexier and happier in the long run.

"Lloraras" - Oscar de Leon

YOU WOULD CRY! That's the title of this song. Besides loving to dance to this song, the intensity of emotion it carries makes for it perfect to show off your showmanship on the dance floor. Even if you don't understand what he's saying, knowing that he's saying "you would cry" makes it obvious that he feels wronged by the woman. Sometimes something so wrong feels so right in the moment....

"Fall for your type" - Jamie Foxx ft. Drake

Here's one of the radio hits. I love Jamie Foxx - this summer "Just like Me" was my song. Now, he's doing it again with a song we can almost all relate to. I think my patterns come in twos. After the second time I figure out that I'm attracting the same guy in another body...oh boy. The third time has got to be the charm.

That's it for now....enjoy the day/evening beautiful people.

Don't judge...Just listen...

2010-12-11T12:17:00.001-05:00

I've noticed how a change in your musical library can change your life. Even adding a song you never thought would grow on you can help in the transformation.

I'm here to prove it. Two months ago before heading to Colombia I despised it when a guy I was dating would put on reggeaton. Seriously, 'this is not music' I used to think...and dancing to it made me feel gross. HA - flash over to Medellin at a smokey discotheque...beautiful people, grinding, winding to what? Yep, reggeaton. Made a whole new impact on me. Wasn't so bad after that, and I felt the workout later that night. Makes you move parts of your body you just don't use with pop top 40. It's pretty yummy...with the right people or by yourself with your reflection popping and grinding...ha. yep.

"Hasta Abajo" - Don Omar

Love it when the dirty dirty bass drum kicks...dance it off dance it off...

"Junto al Almanecar" - J Alvarez

This song was suggested to me by my Colombian friend. We stay in contact so he can continue to provide my Latin music fixes. He never fails to deliver. Yeah yeah...it's a natural high :) Thank you very much.

Isn't she Lovely?

2010-12-08T11:35:00.001-05:00

I remember when I was little watching the girls in my ballet class twirl and wishing I could be like them. I had a sense of admiration for their grace and beauty. I tend to be clumsy so I continued to watch and hope that I'd get there one day. Then when I entered college I had a friend who was a pretty girl, but as soon as she would walk onto the dancefloor it was as if no other woman existed. She was stunning! The elegant and seductive qualities of her spins, turns, and eye contact with her dance partner was something to be admired.

Today, I heard the word "envy" about my lifestyle and how much I get to travel. I had to wince. Why? Why envy? That only drains the energy you could put into emulating a similar lifestyle or goal. Maybe that makes me lucky ... I admire others rather than envy. I think if everyone tried that once today they'd notice a HUGE shift in energy. From that dissatisfied feeling of being envious of someone's perceived success to the excitement of knowing that you can achieve that quality one day too.

It might take a leap of faith and letting go of a little security but hey...do it. Or else you'll be looking back wishing you would have asked for that job, or practiced those triple spins more often, or put down that doughnut!

That's my inspiration for the day. ;)

"Isn't she Lovely" - Stevie Wonder

Had to add this. Doesn't it feel good to admire? Yeah yeah...just celebrate in another success if you haven't had yours yet. Chances are you'll have your chance to shine too.

After all there are a billion stars in the sky ;)

"Alice" - Pogo

Here's a cute remix featuring one of the most imaginative tales of our time. The Mad Hatter told Alice "I try to think of at least 6 impossible things before breakfast." Today I dare everyone reading to do just that.

"People are Strange" - The Doors

HAPPY BIRTHDAY JIM! Today is December 8th and had Jim still been alive I'm sure he'd be swinging his hips and crooning some seductive melody to whomever would listen. I've always been a fan and will continue to be until I have to break on through. Enjoy the song and remember when you accept that people are strange you won't be disappointed...or envious!

Admiration is loving with the mind ....

Find your Fun

2010-12-07T09:24:00.001-05:00

street-sid salsa dancing at 2am

Since I've been back in the states I've had some great times with family and friends. However, sometimes my thoughts go back to Colombia. The dancing, the food, the warmth of the people - I loved it. You can't recreate that anywhere else. Well, you can but where can you find aguardiente in the states? Guess you can if you look hard enough...
life is what you make it. Make it fun!

Here's a little piece of Colombia thanks to Rick Ross...enjoy.

"All I want" - Rick Ross ft. Dream

This video was filmed in Medellin, Colombia...starting with the "El Jefe" license plate. Yeah sure your the boss Rick Ross ;) The heat, the beautiful people, the lush environment...oh my. I remember nights spent dancing poolside with sexy strangers, drinking aguardiente in sante fe de antioqua (right outside the city). Back to the video, this is similar to what Snopp Dog did in his "Beautiful" video with Pharell for Brazil. Colombia is getting a facelift and it's time the mainstream world got a taste of this sexy country.

Do you Jump of Fall in Love?

2010-12-02T09:42:00.001-05:00

I went on a "blind" date last night. It was blind because I didn't even recall giving my friend's cell phone number out on my crazy birthday night...but alas, I on an impulse I must have. I'm still on my cell phone detox so when I received a call on my houseline from "Serge" I was both perplexed but totally amused. "You friend told me you might pick up here." Oh my. Did I really do this? Of course I did. haha. So, we met at a tapas bar and he turned out to be from France, could speak Spanish, traveled extensively around the world, had a steady professional job, and overall was an interesting man but.... no sparks. Not at all. Especially when he reached out to hug me twice and already ask when I was free next. It takes two to make a thing go right, right? ::sigh::

When I got home I wondered about this whole dating game. If there are no sparks do you hope that eventually you'll feel something? Do you wait it out and get to really know someone? Personally, unless I feel something from the moment our eyes meet - I tend to walk away. In this instance I wasn't in the best frame of mind, ehem. But I am sure there are many people out there who can take the 'slow burn' approach. Something happens to set the spark aflame and from there you just kind of continue stoking it. Or maybe some people don't really feel that intense spark? I'd love to hear stories....

Because I'm all fire.

It SPARKS and then it's all about finding a way to temper the intense FLAME.

Could be reckless abandon but I call it necessary Passion.

"Sweetest Disposition" - Temper Trap

Here is the perfect song from an Australian group for all you romantics at heart. An ideal relationship with unexpected calls... "so stay there, because I'll be coming over"... total spontaneity. Lots of it. Lots of deep stares, confessions, dreams and hopes and desires quenched...and realizing you're with someone who totally accepts you. Experiences that keep you warm on those cold nights. And REALLLY wanting to be with someone who makes you feel a little crazy sometimes....crazy for the longing you feel. Crazy. eh?

I hope everyone experiences this at least once in your life.

xoxo

No Doubt

2010-11-29T15:28:00.000-05:00

Two months ago a friend and I attended a funeral...more of a symbolic farewell to a certain state of mind. Yeah, nobody was actually buried but 'doubt' - that nagging feeling of fear before leaping into the unknown, was put deep into the ground. Ever since that night things have been flowing much easier. Those moments of writers block or indecision are quickly resolved. Sure, part of it is impulsiveness... but wouldn't you rather just try things out and see if you like them, then move on? Part of life is making mistakes, learning, figuring out what works and what doesn't and then moving on.

Moving on and forward without carrying doubt around ;) Travel light...leave doubt in the ground. :)

"What's my Name" - Rhianna ft. Drake

America is known for its commercial hits - this is one that fits perfectly for those moments when you're finished with the "in-between times". The moment you realize you're ready for the next chapter. I know I like breaks in between intense periods of living...now after hibernation comes spring. It may almost be winter in the northern hemisphere but I'm feeling like spring. Hope you are too.

"you're so amazing, you took the time to figure me out"....

28 Years later...

2010-11-26T23:09:00.000-05:00

Tips for Staying Young. #1: Be a Goofball. durrr

It's been 28 years now since my first breath in this world - wow. I've packed alot into these years. I always knew that I wanted to live as many lives or lifestyles in this lifetime - I told myself I would live in as many places as possible for 1-2 years at a time when I was 8 years old. I also said I'd be single and "pleasant" - but I'd like to think that is not and will never be the case. Even when I'm not in a romantic relationship, I always feel devoted to a cause, goal, or place. Keeps me active ;)

Ok, now I'll be a little bit more discreet, yes I totally get sentimental during this time of year. Oookk.... I tend to get sentimental quite a bit from time to time in general. It's the romantic artist in me. ;)

Here are some of my favorites to Celebrate this FABULOUS Day. My friends are coming over for Brunch and this evening calls for LOTS and LOTS of dancing....

"Say Ahhh" - Trey Songz

I blushed and felt both stupid and great listening to this..." go girl it's your birthday...open wide I know your thirsty" .. if anything this is probably gonna get me some birthday licks for posting this. :) But really now it is my birthday...

"Birthday" - Twista

I had to post this - 1.) because it's about me right now...2.) Twista and I share the SaMe Birthday! The lyrics are hilarious....enjoy even if its' not your birthday.

"Foxy Lady" - Jimi Hendrix

This song will always make me smile. Besides being one of my favorite artists of all time, Jimi and I also share the SAME birthday. I'm a lil more proud of that than Twista (no disrespect to the worlds fastest rapper) but Jimi had the soul, the mystery, and the cool factor going. Sexy....

"Wildflower" - C- Lo

Friends, family, and music are some of the worlds greatest gifts to me. Friends who suggest great songs now, that's just double the luck in my eyes. A great friend recommended this song...and now I see why. Adorable lyrics, laid back vibe, and an overall optimistic feel to it.

Thank you thank you...

"Wintertime Love" - The Doors

Everyone who knows me knows my love for the doors. Now here's my little wish for myself this season...

Pre-Gluttonous Prep!

2010-11-24T18:30:00.001-05:00

Oversized Glass for an Oversized Holiday

Tomorrow is the American excuse to cram into a house with relatives, eat a ton of turkey and other large quantities of food, and squeeze as much family time in as possible. Interesting holiday don't ya think? I won't say anything more except that I love to cook and this is my time to shine ;) Plus, I'm turning a year older in a few days.

Ahhh - gratitude. Do you have it?

"Ghost Song (Eddie C Remix)" - Sleazy McQueen

Jim Morrison recorded a slew of drunken poetry one night before his 27th birthday. Here's a sample remix of the "Ghost Song". My favorite line (not featured here) is "Awake: shake dreams from your hair my pretty child, my sweet one".....mmmmm

"Cogle El Gusta" - Wayne Gorbea

Here is a song I LOVED in college before I even knew how to salsa dance. This was playing while I was cooking n dancing while making the Thanksgiving meal and my mom chimed in - it's so lively! Duh! Just like YOU - and the way I was taught to appreciate life. Thanks everyone was reading...and yes, I was dancin while making everything (even the cranberry sauce) from scratch. I don't play in the kitchen!

Love you and enjoy the Holidays with your family, friends, or just yourself. Life is meant to be enjoyed ;)

No Phone Home!

2010-11-18T10:25:00.002-05:00

I recently saw two cellphone commercials depicting the how crazily addicted so many of us are to our beloved life-in-a-pockets. People running into each other, searching like a drug addict for their next fix, and jumping excitedly at all the new applications making you "director of dinner plans" or " master of the social scene" and other ridiculous hyperboles. OMG is this for real?

I do not have a working cell phone at the moment. Yes. You heard me right - I cannot call you or receive calls from my non-working iPhone. So while everyone else is glued to their cellphone screens searching for some all knowing truth or anxiously awaiting a call from their latest love bandit...I'm sitting pretty, sleeping soundly, and actually enjoying not being a slave anymore! Who would have thought. Yes, I went through an initial withdrawal phase;)

I know it won't be long before I'm back in to being easily accessible but right now...I feel like the luckiest girl in the world.

Strange huh?

"First Step" - DJ Day

What are you doing to make things better? That's a question we all have to ask ourselves when embarking on a new challenge, a new adventure, or relationship. In the past 5 minutes I've already seen three more ads for cell phones - seriously, this is getting weird. Since not having one I've been noticing this more and more...yikes! Cell phone addicted society... what if skype takes over then you really never need to see anyone face to face! sad. huh?

"Moment 4 Life" - Drake and Nicky Minaj

So now that I have extra time on my hands I can search for some new music. I know this song may defeat the "mainstream' bent this post was taking but I just want you to know that just because something is 'popular' doesn't mean it's bad in my book! Check this out...it's sweet and the beat works its way into your eardrums rather nicely. :)

"Stereo Love" - Edward Maya & Mia Martina

This song was blasting in almost all the clubs and lounges in Colombia. It's made it's way to the states now and can be heard in the big cities and XM radio. It's got an old world flavor thanks to the accordion and it's fun to dance to. Definitely brings back memories...enjoy!

Now you can go back to your cellphone - even better if your reading this from one! ;-P

hahaha

Love!

Gone til' November ...

2010-11-16T10:17:00.001-05:00

Nyumbani Village Signpost

Before I left Tanzania this April I made a promise to my cousins to return in November. I know, what am I doing making these promises if I don't even know where I'll be in November?! Well, as fate would have it I'm back in Alexandria now and I waiting on a grant to go through. Once it does I'm back to the motherland! That could happen at the end of the month OR next. Either way, I'll be back soooon. I'm working on the full-length documentary for the Nyumbani Village in Kitui, Kenya. I get goosebumps thinking ab0ut returning to the village 3 hours removed from the bustling city of Nairobi. It's rural, innocent, and full of life....simple, no electricity, no bathrooms, but surprisingly I was happier there than in the cell phone and material addicted cities of the west. Ah, well..let's see where I end up next.

"Gone Til' November" - Wyclef Jean

We'd laugh at this song when I was getting ready to leave...I was shedding tears (I rarely do that when I'm leaving) and they were laughing singing the lyrics. :) Love my cousins. Now it looks like life will have me doing a return trip very very soon. Here's the perfect song for anybody who is doing the distance with someone or some place...

"Runnin' " - Visioneers

Here's a beat that's perfect for those cool fall days. I had to add this because it just hits home...."can't keep running away..." It seems the best journeys always end up leading you home. Enjoy the cascading beats and smoooottthhness of it all. I need to grab a hot mug of inspiration.

Before I go...

2010-11-12T18:30:00.001-05:00

"Surround me with your Love" - 3-11 porter (mental overdrive Remix)

No explanation necessary....listen until the end. It's worth the lyrics, the music, the photographs.

"Window Seat" - Erykah Badu

This sums it up...window seat, perhaps a colorful conversation with a stranger, and some peace and quiet with no obligations...window seat please.

Ciao Colombia....

Hello new adventure.

Mwah!

Yo No Se Manana....

2010-11-11T11:47:00.002-05:00

Bogota, Colombia - it'll (literally) take your breath away!

When I first arrived to Colombia I had no idea what to expect. One of my best friends back home is Colombian and she assured me people were as warm and friendly as her - AND they love to dance. All of those qualities were apparent within the first few

days in Bogota. Besides losing my breath due to the high altitude... I danced, I laughed, I ate some of the most delicious arepas and bandejas, drank aguardientefrom mini plastic cups with new friends, and fell in love. I know I tend to have that habit with people and places...I feel so deeply and just take it all in. I'm in the moment. I experienced that here in Colombia. Colombia still holds my heart....but I'm gonna have to take it back with me in a few days. I still have dos mas noches in this incredible country. One thing I've come to realize and believe about this country is:

"The Only Risk Is Wanting To Stay".

"El Doctorado" - Tony Dize Ft. Don Omar & Ken-Y

This song will forever remind me of my time in Colombia. Dancing feverishly into the heart of the night...with lovely strangers and new friends. Weepaah!

"La Fuga" - Jiggy Drama

Ok. This is a song by a Colombian raper/artist that you cannot escape no matter where you are! It's a pretty raunchy play on words...listen carefully if you want to decode. Tu sabe? Otherwise just pop and roll...and laugh. Humor is very important here. Don't take yourself so seriously! haha I'm gonna miss it here so much. Ahh. Good thing I can always carry these memories in my eardrums.

"Ella se Contradice" - Baby Rasta & Gringo Ft. Plan B

I have to say for a genre I couldn't stand before coming to Colombia, reggaeton has quite a grasp on me. It's fun to dance to and it's the least serious style of music in the country. I love it....the silly electronic bass line, quasi-sexually romantic lyrics, and the way it gets the whole dance floor moving.

"Que sera lo que quiere la negro" - Miriam Cruz

Here is the Queen of Merengue singing one of the most famous songs of the genre. Yes, Pitbull did do his own version of it a few years back - I'm sure you recall. Even if you think you can't dance to this style...I'm sure you can. As long as you can rock from side to side, smile, and shake just a little bit.

oooooo I'm already starting to feel sad at the thought of leaving....goodbye for now beautiful rolling mountains, so long for now cat-calling locals, hasta luego claro agua of the north, Ciao Medellin with your sultry smiling palm trees. The music will always be a part of my collection and the people I've met along the way...thank you thank you thank you.

Here's another quick vid of a night in the old city of Cartagena...

Lonely, I'm not Lonely....

2010-11-10T13:00:00.009-05:00

Sick in Bogota!

Now just because I enjoy my alone-time doesn't mean I want to be lonely. Some people need someone with them at all times: doing chores, going to the store, eating out, exploring. That's fine, because there are those independent souls who like the company of their own instincts dictating them where to go. I'd love company, especially a genuine soul who loves life as much as I do, but there are those times when I'd rather run off into my own world. There is so much to do and see when fear is no longer an option and the past doesn't even weigh you down. But yeah, I'm in one of those zones where I'm not really sure who I can spend quality time with so I'd rather just be alone...not lonely.

I wanna be back in the sunshine!

"Across the Night" - Silverchair

If you don't make it through the whole song, I don't blame you. However, the best line "I don't want to be lonely, I just want to be alone" comes at the very very end after all the wailing and falsettos trickled with melancholy....."oh you'll never sleep at all". Here comes those sleepless nights again.

"Day n Night" - Dubstep Remix

Here's bringing back what's become a classic to all those loner types and hermits. Here's a way to get your space: blast this! I'm sure most people are sick of hearing it, but the dubstep adds a slightly new new element.

"Why Try To Change Me Now" - Fiona Apple

Couldn't have picked a better song for myself and the day...:
I'm sentimental
So I walk in the rain
I've got some habits
Even I can't explain
Go to the corner....I end up in Spain
Why try to change me now...

It's funny but I really did end up in Spain this summer on a random whim. Oh why can't I be more conventional? ;)

"loquito por ti"

This musical style known as "Cumbia" and known to the young people as "their fathers' music"....it's the true authentic Colombian music. This is classic! Weeppaa!! She's crazy for you! A girl like me doesn't stay alone for long....it's just a matter of time before someone else enters the fun world of travel, adventure, and roooomance. :)

Dream Island

2010-11-07T19:27:00.000-05:00

I found myself traveling about an hour or so in a lil' speed boat lapping giant waves. It was the first sunny day in Cartagena and my last day here ... extremely happy about that. So here's a quick video..my camera guy was a local of the island. :) I had my private spot on the island away from everyone, completely tranquil, and intensely beautiful.

Enjoy and in no way is this braggin...I think of it more as inspiring ;).

"Dancing Naked Under Palm Trees" - Mo'horizons

I didn't do it this time but this song will always bring me to a very calm, beautiful, and sexy place. Let it take you where you want to go....

Off to enjoy the last night here in the old city.......

I keep on running.....

2010-11-06T15:17:00.001-04:00

From all the globetrotting and running through new pastures this year, I've been lucky enough to pick up pearls of wisdom along the way. Last night while dancing with a statuesque beauty from Spain, a song came on that made me shutter. He could tell from my expression that the song wasn't hitting me in the right place. He surprisingly pulled me closer and said "the best way to erase a bad memory is to replace it with a new one". We laughed and I went right back into dancing and realized he was right. A song that had the power to bring me down now instantly brought me to Cartagena in a grotto like club minutes away from the hot salty Caribbean Sea now dancing with a new friend.

I guess if we all could just replace a bad memory with a new perception we'd all be able to live more freely. Feel and and think with less tension and travel more lightly!

Yep....and so I write this while overlooking my balcony on a rainy day in Cartagena. The barrio is still popping with activity...people are playing in the rain, chatting, laughing, and living in the moment.

"Erase Me" - Kid Cudi

I posted this song a few weeks ago but the video just came out and I had to add it again. Thanks Kid Cudi for channeling Jimi...you know we share the same bday (Jimi Hendrix that is). I can't help but feel great again...hope you are feeling it too.

"No le pege a la negra"

Classic salsa song I dance to at least once a night ;)

Off I go into the warm night air for dinner and another night of dancing in Cartagena...

Feliz noches lovers!

Tear Gas!

2010-11-04T23:19:00.002-04:00

La Iglesia de Trinadad (right across my hotel)

I just witnessed a crazy event right after I was gushing about how much I love this city. Some kids in the barrio got into a fight when they wouldn't let the police pass through the street (still are fighting at this moment) and firebombs were thrown, 'gangs' with sword sticks rushed through my street, and the police just threw a couple of tear gas bombs..right in front of where I'm staying. I'm still coughing from the fumes. I got all of this on video from my camera and will post momentarily. Need to get this cough to calm down though...wow. What an experience. Goes to show you that at any moment....things can go awry. So might as well enjoy the moment.

"El Barrio" - Fort Knox Five

I don't know if this is spooky or just plain appropriate - but this song sums up what JUST happened. The Barrio of Gatsemani was just being Blown up by firecracker bombs from the kids and TEARGAS from the police. Yes, I still hear the loud yelling of people, now chanting...a lady screaming...guys talking with enthusiams...an old woman yelling "ninos"! Well....hope things settle down so I can leave and walk knowing I can breathe! What an experience. Whew.

The situation...watch it....scroll to the last :20 second to hear a few blasts...eek.

This is what just happened outside my hotel bed and breakfast in the Barrio de Getsemani in Cartagena, Colombia.....

If Old Crashed into the New

2010-11-03T23:42:00.000-04:00

Cartagena - Barrio Getsemani

I must say I have major respect for our elders. The ones who have walked the earth longer than me because whether they utilize it or not, they have more wisdom. There is so much to gain from listening to long drawn out stories because inevitably there is a pearl of advice to gain.

So, alas I've arrived in Cartagena. One word to describe this incredibly vibrant place: WOW. Los gentes tan rico y cheevverriee!! It's 11pm and I still hear so much laughter outside my balcony. Yep, even the old folks. The entire local population seem like they are a happy bunch; laughing, playing in the streets, chatting up their neighbors while walking down the cobblestone streets. The entrance to my bed and breakfast type set up is simply a door in the wall along the street. This is truly a romantic spot that I couldn't have imagined outside of stories and modern day fairy tales.

Here's a song that was serenading my legs as they moved to the old school salsa beat on the rooftop moments ago.....I can still hear the music wafting into my room. :) I think I'm falling in love....

Buenos noches

"que te parece cholito?" - Pupi Campos

Here's the master of salsa....old school sexy and real. I have so much more love for this musical style since my coming to Colombia. Que Cheeverie! How incredibly nice.

Are you serious?

2010-11-02T17:30:00.000-04:00

What's the difference between being serious and a showing a stiff upper lip? Well, for one you can be serious and still joyful...I'm serious. You can also show an aloof demeanor yet have a heart filled with light and love. Well, I'm not too sure about the latter but I do know that lately it seems that my playful nature has been noted as being "not serious" enough. Hmm, ok so in the professional world must you conform and contort you personality? Hmmm. Why so serious? Come on...lighten up people. Everything gets done. I feel like this is my job at this new job - to express the need to relax and believe that you can WORK without looking and feeling STRESSED!

I'm serious.

Ok - now time to get on a plane to the Colombian coast of Cartagena.

"Danzo Kuduro" - Don Omar

Ok - first of all "Kurduro" is a crazy (in a raw sexy way) musical style from Angola. I'll skip the geography lesson and just say it's an Portuguese colony off the south-western tip of Africa. Check it out (Buraka som sistema is a group you can youtube) but for now here is a reggaeton homage from Puerto Ricano swooner Don Omar. This song has been tearing up the Colombian charts and hitting all the dancefloors from the mini alleyway dives to the big ol' raging clubs. Don't take yourself soo seriously and just let the beat shake you silly....you sexy thang. rrwrrar!

Curtain Call!

2010-11-01T13:10:00.002-04:00

A very dramatic Karaoke: "Alejandro"

I know that you may love me...but I just can't be with you like this...anymore.

I'm sorry but I can relate. I just can't...I can't stay...I can't. Don't love me, don't want me because ultimately I will not stay for you. Not yet at least .

But you know that I love you boy...HOT like Mexcio!

Art imitates reality...reality created through art.
Sometimes I don't know where the lines of demarcation between illusion and reality are...and most of the times I don't see where it really matters.

"Alejandro" - Lady Gaga Remix

Here's a song that my friends would joke about this summer saying I would somehow act this out in real life. Ha-ha-ha very funny...but alas, the truth appeared. My Alejandro came and went and whose not to say there won't be another Fernando, Roberto, or Manuel. Oh well, we learn from each person who comes into our life. This is my "Moving On" Mantra....letting go. Mwah! xoxo

"Isobel" - Bjork (Portishead Remix)

I'd play in the car with my "Alejandro" on one occasion when we were on the way to a hike through the enchanted forests of Virginia...I never felt so free and comfortable. I was completely naked with my individuality and totally accepted. Every single speck and scar on my body adored, even my big dreams and grand schemes.... no exceptions.

This is what "coming home" is all about.

"Black Cherry" - Goldfrapp (Lawrence remix)

I still can't listen to the original version of this without reaching the verge of tears. I'm serious! It's the raw emotion meets hopeful realism. Letting another person press the most sensitive part of your heart and then walk away from it knowing you will move on...and still be able to smile with your heart still available for fondling. :)

Strangers in the night

2010-10-30T22:11:00.000-04:00

I met a guy in the lobby at breakfast yesterday. I heard him in the elevator say in a very American accent "I am so tired of having to think when I talk!". We were in the buffet line when I leaned over and said "you're American, huh? You'll get used to speaking Espanol if you are here long enough". The look of shock and excitement filled his deeply intense eyes. It was an odd mix of facial expressions: a giant, kind smile framed by a face that had the look of determined focus and drive. So instead of a crazy night out with my Colombian co-worker I decided to stay in and have a drink in the hotel lobby with said "Americano" from LA. There is something about a stranger in a foreign land...you can talk about anything because you both know you don't know when you will see eachother next (if ever). So no topic was taboo....nothing was too under the surface. Needless to say it was refreshing, inspiring, and comforting. We both had seen so much and traveled to exotic locations on our own. He was 30 and worked in a business that allowed him tons of freedom to travel as a manager in marketing and sales. He'd been to five different countries in less than two weeks!

We laughed, exchanged stories, passed on our insights, and when we said goodbye...you could still the hear an echo of adventure and excitement from our 4 hour conversation vibrate through the hotel lobby.

"This Life" - Mandalay

Total chillout tune. The singers voice is almost shivering cool the way she hums into her words. During out conversation the "stranger" and I laughed at the silly reggeaton songs bumping from the flatscreens in the bar. Here's a song that would have been much more appropriate as the soundtrack for our story telling session.

"Dream On" - Cafe Del Mar

I handed the "stranger" my rose colored glasses at one point in our conversation and we pretended he could see the world through my eyes for a moment....it was a playful moment between two Americans in Bogota. When he had my "rose lens" on he joked that everything was simply beaaauttiffull. This song exemplifies what my evenings feel like right before I drift off into dreamland...mmmmmmmmm

"Esta Noche" - Federico Aubele

Last call came and went....and each story from far away lands brought memories of songs that struck my fancy. This song is from Argentine guitarist Aubele. This morning after I stumbled to breakfast my friend "Sara" (a hostess at the restaurant) kept going on about how I need to visit Argentina. Connections...symbols...hmmm..

Ok, now I'm gonna get ready. It's the night before Halloween and Colombians take this holiday Seriously!!! :-D

Feliz noches lovers.

Take a break before YOU Break!

2010-10-28T11:28:00.001-04:00

Apparently taking a five minute break every hour increases your productivity. Nobody wants to feel like they are constantly under the gun. I'm back in a collective 'working' environment and the amount of stress and stain I see people under is almost laughable. It does NOT make you more productive to throw stress around and feel like you are always on some impending deadline. Seriously people.. it's not thaaaat serious, RELAX. You are important but I promise....there will ALWAYS be more work to do tomorrow so might as well have fun with what you got now.

You'll be happier and more productive.

Here's a five minute break for all you working people :-)

"Together Again" - Janet Jackson

The visuals scream exotic and fun. Always count on Janet to produce some bouncable beats and endearing lyrics. Awww....."every smile I see I know you are there..smiling back at me".

If only everyone took a moment to smile at strangers.

From the Vault ...

2010-10-26T23:25:00.001-04:00

Rio de Janeiro, Brasil

I'll tell you a story if you listen. I tend to get bored easily so I promise I'll make this quick.

Many years ago I had a desire to travel the world. I wanted to explore because I knew that there was something more...more to see, more to feel, more to uncover.

So one day....I just did it. All my old poems, wishes, and secret desires came to the surface. I found myself on a plane headed far far from everything I knew, but surprisingly closer to what I never thought I would call home.

"an old sanbox dominated by weeds

where play was a daily excercise of growth,
reveals an infant of spring reawakening.

the cocoon of suffering winter, hatches May.

come summer day, come laguid sunny days.

hold my hand as we race side by side...
to the glittering shores of youthful splendor.

come closer bid the waves...wash in my salty tears.

ancient ships of memories past,
scrape tales of wisdom into the coastal tides.

 Listen to it.
And speak what is in your eyes."

- N. Dhillon

[4/14/2005, written on on a scrap of paper during my time in Brasil]

No Lyrics or vocals for this track. Just enjoy the classical music coupled with the stunnnnnning ariel footage of Easter Island. Hope it piques your imagination ;)

Enjoy sexy people.

Freak Out!

2010-10-25T22:49:00.001-04:00

To be alone. Excessive alertness. Paranoid thoughts, waaaay too much information coming in during those quiet moments. No distractions or crummy TV and lame hours spent on the internet to protect you from your own thoughts!!! Whew. It can get interesting alright.

Enter the Greek god Apollo, known for his ability to bring order and stability amongst the chaos brought on by his counterpart: the dashing lady's man Dionysus. In this scenario however, I thought of Apollo because although you can't see it in this picture, his eyes are typically dilated amongst his calm & stoic face. That's from anxiety. Anxiety gathered from the collective unconscious, the emotions surrounding an era or a generation. Boy were those Greeks poetic with their human symbols. He may be freaking out but hey he's still holding up the court.

So if you're itchin for a change. Wondering what life is all about and what you're doing .... then you've come to the right place. It's called being alive! Anxious or not, sometimes it's nice to be hyper alert...freak yourself out....and then do something about it. Like listen to your instincts and just forge ahead. You'll understand the lesson once you're past the fire.

mmmmm yummmy depth. I love getting deep. After all the best part of the tootsie roll IS the chewy center. Did I just hear someone crack their teeth?

"Paranoid" - Kanye West

This song just sums up about everything at this moment. Freak out...Halloween is just around the corner.

"Don't worry about what we can't control..."

"Mercy Me" - Alkaline Trio

Always turn to this magically group for borderline insane/genius lyrics bombed with hardhitting punk cords. It's calming in a weird way.

"Edge of the Ocean" - Ivy

Nope, there hasn't been a new song in this list. The past is no longer an option but sometimes the memories can soothe a tired soul. One thing I do have to admit....one day soon I'd like to find a spot on an island to hang out and relax. Maybe set up a house to fly back to once a year....yep, dream life. 5 months on an island....7 months exploring. :)

[Heart shaped island off the coast of Tanzania - flying back from Zanzibar]

I don't speak American

2010-10-24T23:41:00.001-04:00

I guess this song is making it's way across the globe. It's been especially popular at every single club.lounge.bar I've been to throughout Colombia. Yep, no translation need. All you have to do is speak with your body. Oooooooo

Time to get your body talking....

"We Speak No Americano" - Yolanda Be Cool

I wish someone would say this to me ... it would not only make me laugh but it'd make for the beginning of a great story. :) Here is one. It's 1am and I'm at a small bar in Santefe de Antioquia where the DJ is this beautiful curly headed Adonis who gets the mini dance floor moving with this song...everyone is dancing and really getting into the rhythm. All of a sudden a fight breaks out...guys are shoved, a girl is caught in between...the DJ gets on the mic to say everything is ok as the two men are shoved outta the bar. The DJ again confirms that everything is OK in Spanish...the music is halted....and then....

he plays the song again from the Beginning! Longest song ever...but people kept moving! And that was my first taste of this catchy tune...

Just the CuRe

2010-10-23T23:19:00.000-04:00

Leaving for a night out....

Here's a taste of what my ears have been feasting on this afternoon....

"Huepaje" - Bomba Estereo

Will both gently reev you up for the night song AND an throw in an instant Spanish Lesson....

mutlitasking!

Wondering Woman

2010-10-23T16:16:00.001-04:00

Sometimes I notice that the weather mirrors my current mood. Today started out cloudy, a bit misty and suddenly without warning there was a torrential downpour. I could see this all from my hotel window. Today is my first day actually being completely alone. After two weeks of traveling around the country throwing caution to the wind...It's time to take the wonder woman costume off. Today is that day of slowing down. Eeek! For some people the art of relaxing is second nature, however for me it's something I'm still learning! All this ambition balled up into a lightening rod of energy. Yep, I'm going for a run in the gym in a minute. Maybe that'll let me chill out and sit still long enough to watch a movie.

Song of the moment:

"Driving me Wild" - Common ft. Lily Allen

Love is not a mystery...it's everything.

When waking up alone goes from only days to weeks longing seems inevitable.

Maybe this is a reminder to find something that fills you up. Dancing, sleeping, making new friends...getting out and seeing the world.

Champeta Therapy!

2010-10-20T16:02:00.001-04:00

I'll be going to Cartagena very soon so to prepare of course I have to brush up on the musical and dance culture of the area. I just heard from my co-worker that the music of Cartagena is "Champeta" it's a mix between African music and perhaps a bit of Reggaeton/Ragamuffican Jamaicadel beats. The origins actually begins in the 60's when the African descendants of the Colombian coast would play Creole flavored music and dance vigorously to the beat - this became known as "Creole Therapy" because the dancing helped people relax.

I like the sound of that! It later was changed to "Champeta" which means curved knife....probably because it's weapon-like the way the music moves you!

Careful with those hips now...

"El Celular" - El Zaa Y El Yao

This was one of the biggest hits of the summer this year. You'll get the idea of this terrifically un-serious music style. It's fun and not meant to have any depth. You'll find this style in almost every country - just bounce, wiggle, freak, whatever you wanna call it. But just make sure you relax at little...

"No hay money" - Papoman

This isn't your everyday music to relax to, unless you are ready to break it down. Oh my goodnesss. I just found out there is a style of dance called "Choke"..kinda of like bumping and grinding, but ehem...a little more less discreet. If that's possible.

Check this out:

The Choke in the news here in Colombia